There are so many diets out there, it is easy to feel overwhelmed. If you have been alive (and a woman) for any amount of time on planet Earth, you have probably tried your hand at least 4 or 5 dieting options. Weight Watchers. Advocare. Low Carb. No Carb. All Carb (that’s not real, but it sounds magical). Low sugar. No Sugar. Cabbage Soup. Cookie Diet. Kellogg’s Diet. Atkins. South Beach. And that’s just the ones I have heard of or tried myself. There is no shortage of dieting options out there. And sadly, we are so uninformed about our bodies, we will eaily believe the next big fab is the panacea. Because, we want the big fix, the cure all. We want to rid our bodies of the fat that literally weighs us down. And we don’t know enough about that fat to know quite exactly how to get rid of it and prevent it from moving back in to our metaphorical basement like a 27 year old kid.
So I started reseaching, and I have found that juicing seems to be different. I wouldn’t call it a diet either. Not unless you want to gain the weght back. I would call it a life style, which is really what I needed to change: my life syle with food.
Juicing is not the end for me. In my next post I will discuss my next steps, but for now, I want to address what juicing does, and how a good juicing reboot can set you up for a successful life style change.
For starters, when you do a juicing fast, you give your body a break. Your digestive system shuts down and starts to repair itself. It flushes out waste that has been sitting dormant for a long time (remember that conpacted fecal matter I addressed yesterday?) and gets a chance to breathe. When we overwork any part of our body, it doesn’t perform at its best. And just taking one look at the average American diet, you can easily deduce that our digestive systems are overworked and under nourished. We don’t typically put the proper nutrients into our bodies to help heal them, and that is where juicing comes in.
When you are consuming only natural, organic juice (no added sugars or animal-based products) you are sending all the wonderful vitamins and nutrients plants have to offer directly into your system. So, your body can repair damaged cells, provide energy, and build up your immune system. Juicing provides a way for you to start using your food as your medicine. It really is quite beautiful.
If you’re interested in learning more, I recommend checking out some (or all) of the documenaries I mentioned in a previous post. Juicing is not a diet. It is not the cure all or big fix. But it is, as I have found, the most natural way for me to take God’s creation and use it to better my body (which is also His creation too)!
Legendary Living 