6: Preparation is Key

Seriously, the old adage is true: when you fail to plan, you plan to fail. 

The only way to successfully treat your body right is to plan to do just that. Prepartion is essential to success. We all know that in a pinch, we can convince ourselves to eat just about anything. And there is no shortage of quick, easy, unhealthy snacks available anywhere we look. These snacks and treats resemble food, but they are far from it. 
So, if you want to fill your body with healthy nutrients, and give yourself a fighting chance, you have to prepare ahead of time. This looks different for different folks and families. For me, it looks like grocery shopping on Sundy and portioning, prepping, and cooking all my meals for the week. That is my best option for success. But for others, there are varying techniques. The bottom line is this: make a decision ahead of time to choose what is best for your body, and you cannot fail! 
As the notorious Scar would say, “BE PREPARED!” 

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I am a 32 year old teacher in Georgia, originally from Ohio (Go Buckeyes!). I am also a singer and I recently taught myself how to play guitar. For fun, I enjoy reading and lots of Netflix binges, which is my American right! I have also been known to cycle, run half marathons, and do just about whatever I set my mind to. A charming shepherd-mix dog named Kingsley lives with me and keeps me laughing at his antics at every turn. I am learning how to love the life I live with each passing day. Sometimes it's easy...other times, I write about it.

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